ITB December 2024/January 2025 - Magazine - Page 46


MINDFULNESS TIPS
MINDFULNESS
AT WORK
The ancient technique of mindfulness can be supportive when facing
modern work stresses. The following strategies can help to keep calm
and focused, prevent burnout and manage workload effectively.
WORDS LINDA MOON
46 INTHEBLACK Dec 2024/Jan 2025 SPECIAL EDITION

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