INTHEBLACK October/November 2024 - Magazine - Page 59
C L O S I N G T H E B O O KS
Online exclusives
MENTAL HEALTH
A selection of wellbeing and mental-health focused
articles and podcasts for World Mental Health Month.
Understanding burnout:
how to recognise and
manage it
Four expert tips to combat
complaining at work
How to express emotions
at work
Burnout can drain energy and leave
sufferers feeling disengaged and
helpless. Learn how to see the signs,
manage the condition and use
preventative strategies.
Venting with colleagues may feel
good in the moment, but it can also
have a negative effect on workplace
culture. Two experts offer
constructive alternatives to
complaining in the workplace.
Healthy emotional expression
is an important component of
psychologically safe workplaces.
The challenge for organisations,
teams and individuals is to strike
the right emotional balance.
Read the article
Read the article
Read the article
How to stop languishing
at work
New ideas to ease
cost-of-living pressures
for employees
Learned helplessness at
work: what it is and how
to beat it
The cost-of-living crisis is hitting
employees hard. Learn how
reimagining company rewards
programs can tackle the
cost-of-living squeeze.
Learned helplessness comes from
coping with one’s surroundings at
work, but it can be beaten with proper
tools and techniques. Learn how to
seek help and take back control with
these expert tips.
Listen to the episode
Read the article
Organisational psychologist Adam
Grant sums up languishing at work,
and the good news is there are ways
to keep yourself motivated to reverse
the inertia.
Read the article
intheblack.cpaaustralia.com.au 59
